mid year goals + exciting news
Fun and Gains
Brittany Lupton
5.0 • 932 Ratings
🗓️ 12 July 2023
⏱️ 31 minutes
🧾️ Download transcript
Summary
We are officially half way through the year, so let's check in on our goals & how we're doing! Kick back, as Britt shares three things she's pumped about having accomplished so far (including a very exciting announcement!)
EARLY ACCESS TO BRITT'S PUMP (make sure you snag it before it's sold out!)
Train with Me! Start Your 7-Day Free Trial on my App Today!
GYMSHARK shop my fav gym fits
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
3:35 last week's ep
3:47 weekly review
5:00 BIG NEWS (goal #1)
18:07 GYM & TRAINING (goal #2)
22:50 LIFE & CONSISTENCY (goal #3)
27:40 your turn!
Contact Us
hello@funandgainspodcast.com
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:03.0 | Welcome to the Fun and Games podcast. |
| 1:05.6 | I'm your host, Brittany Lupkin and let the games begin. What's up? What's up you guys? Happy Wednesday and welcome back to the Fun and Games |
| 1:18.6 | podcast. I'm your host of Brittany L Upton and what's up? What's good? This is a |
| 1:22.0 | fantastic episode because I've got some |
| 1:24.6 | exciting news that I can finally share with you and as podcastes we know all the |
| 1:31.6 | tea is going to be spilled in today's episode, but I didn't want today's episode just to be about the announcement. |
... |
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