Strength: Old School vs. New School w/Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #549
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 17 February 2021
⏱️ 85 minutes
🧾️ Download transcript
Summary
Zach Even-Esh is the founder of The Underground Strength Gym and creator of The Underground Strength Coach Certification. He is also the strength and conditioning coach for the Lehigh University wrestling team and the author of The Encyclopedia of Underground Strength and Conditioning.
Since Zach began training athletes in 2002, he has helped hundreds of athletes from various sports and ranging from the youth level to the Olympic level to achieve great success both in the competitive arena and in life.
In this Episode of Barbell Shrugged:
- The will to train for multiple decades
- How the current generation struggles puling themselves in the gym
- Instant gratification vs. delayed results
- How training changes as you age
- Why strength over a lifetime matters
Coach Travis Mash on Instagram
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Transcript
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| 0:00.0 | Shrug family, this week on Barbell Shrug we are joined by our good friend, |
| 0:05.3 | student of the iron, lifetime weight lifter, power lifter, one of the very first people I ever saw |
| 0:13.0 | on video, making kids lift rocks. Pretty cool. Zach Evedesh, good friend at the show, he's been on |
| 0:19.9 | multiple times if you go back into the past episodes and this week on Barbell Shrug we are talking |
| 0:24.8 | about old school strength, verse new school strength, what's really cool about Zach is that he |
| 0:29.0 | still coaches a ton of high school athletes in their strength training and on the wrestling |
| 0:34.6 | mat, which gives them a really good look at what kids are doing in the weight room, a lot of the |
| 0:40.0 | challenges that are facing them and being able to compare them to over 20, 30 years of weightlifting |
| 0:47.1 | experience. Before we get into the show I want to make sure we thank our friends over at |
| 0:52.1 | Organify as always the green the red and the gold, make sure you get your greens in the morning. |
| 0:58.6 | We got to have your greens in the morning because it makes everything else in your day so much |
| 1:01.9 | better. This is why because if you get them first thing in the morning you don't have to worry |
| 1:06.6 | about all the vitamins and minerals that you probably aren't getting throughout the day. |
| 1:11.2 | When was the last time you had a gigantic salad for breakfast? Probably not. How about a gigantic |
| 1:15.8 | salad for lunch? Probably not. Maybe if you're lucky you can have one for dinner. Maybe you're lucky |
| 1:22.6 | like me and the first lady of fitness who's watching me talk to you right now will make a delicious |
| 1:28.4 | salad, throw a little little chicken in there, little protein. Yeah, you might not be that lucky. |
| 1:34.5 | Most of the time we aren't that lucky. That's why we have Organify to make sure that we get all the |
| 1:39.8 | vitamins and minerals that we need to stay healthy, stay strong, stay active, keep us in the game. |
| 1:45.6 | You can save 20% by going to Organify.com forward slash shrugged right now. Green in the morning, |
| 1:52.6 | red in the middle of the day, gold. That's the turmeric based one before you go to bed. It has a nice |
| 1:58.4 | calming effect soothing you into a beautiful night's sleep. Green in the morning, all the vitamins and |
... |
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