Hello my friends. Today we ask the question how do we balance the Pitha dosha?

Some solutions are as follows.

Moderation, coolness, attention to leisure, exposure to natural beauty, balance of rest and activity, decreased

stimulants. The key to balancing pita is moderation, making sure that you don't push

yourself too hard. The workaholics of this world are generally out of

balance pittas, especially if their emotional undertone

is angry and compulsive. Here are some things you can do to balance pita Dosa. Take time to wind down from activities.

Meditation is very useful for regaining inner calm and equilibrium. Coolness in any form helps to counteract overactive

Pita. Eat a Pita balancing diet. Don't try to force yourself to eat less. Instead, take gradually smaller

meals, starting with about three quarters of what you normally eat. Avoid artificial stimulants. Traditionally,

Ayrrhida considers laxative treatment occasionally as the best way to reduce excess pita.

Be attentive to take in only pure food, water and air.

In other words, avoid manufactured, refined, and processed food.

Since Pita is especially sensitive to impurities of any kind. Avoid strenuous physical exertion.

Enjoy nature's beauty as much as possible. Are there additional ways to balance the Pita Dosham? Yes. Once again do remember that my book Perfect Health, the

complete mind-body guide is literally the Encyclopedia for anything you want to learn about Irveda. You're not.