Perfect Health: Balancing the Kapha Dosha
Daily Breath with Deepak Chopra
Infinite Potential Media, LLC
4.6 • 1.8K Ratings
🗓️ 18 December 2019
⏱️ 2 minutes
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Summary
Balancing the Kapha Dosha - the key is stimulation
Transcript
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| 0:00.0 | Hello listeners. |
| 0:07.0 | Today we continue with bringing restoration to the Doshas. We begin with Kafa. |
| 0:17.0 | So how do we bring balance to the kaffa doshab? |
| 0:25.0 | Stimulation, regular exercise, weight control, variety of experiences, warmth and dryness, reduced sweetness. |
| 0:38.0 | The key to balancing kaffa is stimulation. |
| 0:42.0 | Other ways to restore balance include seek variety in life, seek new experiences, |
| 0:49.7 | avoid overeating. Reduce sweetness. |
| 0:53.6 | Stay warm. |
| 0:54.9 | Kafa benefits from heat. |
| 0:57.8 | Perform a dry massage on your body |
| 1:00.1 | to stimulate circulation. |
| 1:02.3 | This dry massage called garshana is done with raw silk |
| 1:06.5 | gloves. Avoid dampness. Drink warm fluids during the day in moderation. |
| 1:14.4 | Exercise regularly, preferably every day. |
| 1:18.4 | Give yourself time to recuperate. As usual, there are additional ways to balance the Kafa Dosa. |
| 1:35.0 | As I have mentioned before, a complete description of this is in my book, |
| 1:42.0 | Perfect Health, a complete mind body guide. |
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