Welcome back.

Over the past few weeks we have reflected a great deal on identifying our Daucha types as well as how our Daucha's reach a state of imbalance.

This week we'll focus on how to restore balance to the Doshas.

We begin with the Vwata Dosho. How do we balance Bata? Here are some pointers, regular habits, taking time to be quiet, attention to fluids, decreased sensitivity

to stress, need to be aware of that therefore ample rest warmth steady supply of

nourishment and something that definitely balances Vata Dosa, which is Sesame Oil Massage.

Because Vata is king of the Doshas, balancingancing it is a prime requirement for everyone.

When Vata is brought into line, it will bring Pita and Kaffa with it.

The key to balancing Bata Dosa is regularity. So get plenty of rest, stay warm,

eat regularly, avoid alcohol and try to place a drop of sesame oil on the tip of your finger

and rub it gently inside each nostril, one nostril at a time.

Are there additional ways to balance the Vata Dosa?

Yes.

Join me this week as we continue to focus on restoring balance.