Today we begin with our understanding of perfect health. We begin with the idea, what is Aireveda or the science of life. The guiding principle of Ayurveda is that the mind exerts the deepest influence on the body and freedom from sickness depends upon our contacting our own awareness, which is the source of the mind, the source of all knowing and experience by bringing our mind and body into balance and

then extending that balance to everything not only a physical body, but our environment.

This state of balanced awareness, more than any kind of physical immunity,

creates a state of higher consciousness that we call perfect health.

Why does understanding IRRida really matter. If we understand the word Ayrreda, it has two roots.

Aius, which means life and Veda which means knowledge or understanding of life. So Ayurveda is based on the principle that you and the universe are patterns of behavior of the elements and forces of the

cosmos that there's no separation between you and the universe There's a phrase in Ayrreda in Sanskrit.

There's a phrase in Ayurveda in Sanskrit,

Yata Pinde, Tatha Brahman day, as is the atom, so is the universe. As is the microcosm, so is the macrocosm,

as is the human body, so is the cosmic body. As is the human body so is the cosmic body as is the atom so is the universe

when we are fractals or holograms or hollow movements of cosmic consciousness, then we have a deeper understanding on the nature of our existence, which is pure consciousness, which in turn is the source of all knowing and experience that we ultimately

label as mind, body, and universe.

Therefore, understanding Ayurveda

is really understanding the science of life. You're going to.