Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action toward building lives we really freaking love.

My name's Kasia and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life, career and relationships.

And this podcast is all about real top and having some fun as we share incredible stories,

tips and tricks to help us get out of our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing.

Girl, I am so excited that you're here for today's episode because I want to talk about

something that I feel is very important and also is really powerful because so often

we go through life and we want to feel like we're in control.

And there's something that we can control which is what we're focusing on because whatever

we think about is then where we pay attention and therefore what creates our reality.

And I know that's really simple, like very fundamental, but I think it's important

to talk about this in a different perspective.

So I don't know if you've heard of this idea called the frequency illusion which is basically

where when you recently learned about something or you made a decision about something or you

adopted a new belief or you moved into a new season of life, now you're paying attention

to that that you're thinking about which means you feel like you see it everywhere.

So a very simple example of this is say you just got a brand new red acura and you're

like pumped about your new red acura.

You're like this is the best car ever.

I'm so excited you're driving on the freeway.

...