Hey girl, welcome to the Empower Her podcast where we are all about taking purpose-driven

action for building lives we really freaking love.

My name's Keisha and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life career and relationships.

And this podcast is all about real top and having some fun as we share incredible stories,

tips and tricks to help us get out of our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing.

Girl, I am so excited that you're here for today's episode because we're going to talk

about something that I think is really going to resonate.

It's this idea that when fear or anger or stress or even loneliness that kind of comes

up when you feel like you're misunderstood, like when that comes up for you, what do

you actually do?

And I want to talk about how leaning into the hard rather than numbing it or avoiding

it or bolting from it can actually really serve you.

So I'm excited about this topic, but first I got to give you a little life update because

I'm actually recording this episode on our last day of our two week trip that my husband

seen and I took in Thailand.

I'm coming at you from the Bangkok hotel.

And I just want you to know because I do think it was like work girlfriends and you know

we've been doing this podcast for four years.

Maybe you've been listening in for hundreds of episodes or your brand new here, but I'm

now a tat girl.

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