[PEP TALK] The SNEAKY way we SABOTAGE our own HAPPINESS.

empowerHER

Kacia Ghetmiri

Business, Education, Entrepreneurship, Self-improvement

4.9 • 1.5K Ratings

🗓️ 6 February 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

My intention with today’s episode to help serve as a REMINDER that as humans, we have the tendency to UNINTENTIONALLY sabotage our happiness by catastrophizing the BIG things, AND the little things….. But I also want to remind you that it’s NORMAL to do these things, and share with you how I am handling this in real time. I don’t want you to rob yourself of all the joy and fun that can come in ALL seasons, so I think this episode is going to be really helpful! Can’t wait to hear what you thin...

Transcript

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0:00.0	Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven
0:10.9	action toward building lives we really freaking love.
0:15.2	My name's Kasia and I'm an entrepreneur obsessed with giving you actual tools to help
0:20.7	take you from where you are now to where you want to go in your life, career and relationships.
0:27.2	And this podcast is all about real top and having some fun as we share incredible stories,
0:32.9	tips and tricks to help us get out of our own way and unapologetically make some moves.
0:39.9	So girlfriend, let's do the damn thing.
0:43.2	Girl, I'm so excited to hear for today's episode because this is going to serve as
0:49.7	a reminder of the sneaky little thing that we do as humans where we unintentionally sabotage
0:56.4	our own happiness and obviously the goal is not to be happy all the time.
1:02.2	The goal is to be a human which means you're going to have the full human experience.
1:05.6	You've got those high highs, you've got those contrasting lows and you got a lot of
1:09.4	weird stuff in between right but it all serves you.
1:12.8	But really on this podcast, I like to think of us like we're girlfriends, you know I care
1:15.8	about you on the show.
1:17.2	So my intention today is to remind you of the sneaky thing that we do called catastrophizing
1:22.4	because it can unintentionally rob us of joy and fun and fulfillment and honestly just
1:27.9	make life harder.
1:30.0	And being a human and just like humaning through life is tough enough sometimes.
1:34.6	So let's not make this harder on ourselves by catastrophizing at the little things or
1:40.1	the big things in life.
1:41.7	We're going to talk about both today.
	...

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