Hey girl! Welcome to the Empower Her Podcast, where we are all about taking purpose-driven action toward

building lives we really freaking love.

My name's Kaysha and I'm an entrepreneur obsessed with giving you actual tools to help take you

from where you are now to where you want to go in your life,

career, and relationships. And this podcast it's all about real talk and having some

fun as we share incredible stories, tips, and tricks to help us get out of

our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing.

I am so excited for today's episode because we have on the show my actual favorite human being

my fiancee Sena what is up Sena in the other room glad to be back you also

forgot I'm your quarantine partner too.

Yes, this is very true.

We're on lockdown together.

Things are getting weird, but I wanted to bring him on for this episode

because we have a lot of really cool conversations, not just

when we're on lockdown. But we're doing our little chats when we stroll at night

walking our dog Lizzy and Cina brought up this really cool concept about goal setting and I was like

Sena you're my quarantine mate so basically you kind of have to live the life that I'm

living which means you're a podcaster now so jump on in.

Cina hasn't cut his hair in like a month so he looks real good.

But it doesn't change the fact that you have a lot of juicy stuff to say.

So, Sina, kind of tee them up because the concept that you're going to talk about today

...