Hey girl. Welcome to the Empower Her podcast where we are all about taking

purpose-driven action toward building lives we really freaking love.

My name's Kaysha, and I'm an entrepreneur obsessed with giving you actual tools

to help take you from where you are now to where you want to go in your life, career, and relationships.

And this podcast, it's all about Real Top and having some fun as we share incredible stories tips and tricks to help us get out of

our own way and unapologetically make some moves. So girlfriend let's do the

damn thing.

Girl, I am so excited that you're here for today's episode because honestly I believe that you deserve a life that you're obsessed with, not just kind of sort of into,

and I understand that it's not always going to be rainbows, butterflies, and happy-looting unicorns.

You're not always going to feel confident, you're not always going to feel pumped, but I truly do believe that often what's holding us back

from getting where we want to go or building a life that we're really excited about

is ourselves, the thoughts that we're thinking.

And I am a huge fan of psychology

and in particular, positive psychology.

So what I want to dive into today

is three of the most common cognitive distortions

that hold us back in different aspects of our life.

And my goal with this episode

is that at least one of these hits home with you

in a way where you think, like,

holy crap, is Kish, have cameras in my house or in my car or

wherever you're listening to this podcast like I hope that one of these will really resonate with you and

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