Hey girl. Welcome to the Empower Her podcast where we are all about taking

purpose-driven action toward building lives we really freaking love.

My name's Kaysha, and I'm an entrepreneur obsessed with giving you actual tools

to help take you from where you are now to where you want to go in your life, career, and relationships.

And this podcast, it's all about Real Top and having some fun as we share incredible stories tips and tricks to help us get out of

our own way and unapologetically make some moves. So girlfriend let's do the

damn thing.

What's up girl I'm so excited that you're here for today's episode because we have a really fun conversation for you to listen into it's also packed with so much information. It is a

conversation with my girl Allison Morris. She's a nutritional therapy

practitioner. You're going to love her spunky personality, but you're also

just going to love how she's such a wealth of

knowledge in the space in terms of supporting your nervous system. We talk about

gut health and burnout, how she actually managed to get her health back on

track after getting a tough diagnosis.

So if you've ever gotten feedback or just like information

from a doctor that's like, oh, like so overwhelming,

this is gonna be your jam.

But also outside of that, we talk about ways to support your nervous system, which I found to be. of your

nervous system, but also outside of that we talk about ways to support your nervous system, which I found to be so

interesting and how to really advocate for ourselves in the medical system,

the gut brain connection, she's like so really articulate about explaining this like I loved the way that she

described this all how to create more energy and lots of tips to support your overall

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