[INTERVIEW] Navigating BURNOUT, supporting your NERVOUS system & figuring out what’s up with your GUT HEALTH w/Alison Marras
EmpowerHER
Kacia Ghetmiri
4.8 • 1.5K Ratings
🗓️ 1 February 2024
⏱️ 49 minutes
🧾️ Download transcript
Summary
Today’s episode is a super fun and INFO packed episode with Alison Marras who is a Nutritional Therapy Practitioner. You’re also just going to LOVE her spunky personality. We talk about BURNOUT & her path from Marketing…to becoming a nutritionist specializing in gut health and how she managed getting her health back on track after a tough diagnosis. We also dive into ways to support your nervous system, how to really advocate for ourselves in the medical system, the gut-brain connection, how to create more ENERGY & a lot of really helpful tips to support your overall health for the long haul! I think you’re going to LOVE this one & get so many juicy nuggets you can implement today!
OOH & if you tag me @kaciaghetmiri & Alison @foodbymars on IG with a takeaway from today’s episode we are going to be giving away 3 of her Gut Healing Cookbooks!!
As mentioned in today’s episode:
Special thank you to our sponsor of today’s podcast: CLEARSTEM!
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You can check out their website here: www.clearstemskincare.com
& they have a SUPER educational Instagram too: @clearstemskincare
To connect with Alison:
Instagram: @foodbymars
Website & blog: https://foodbymars.com/
Snag her cookbook here: https://foodbymars.com/paleo-gut-healing-cookbook/
Ways to connect outside of the podcast:
Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!
Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast
& come check out our new YouTube channel: EmpowerHER Podcast
Transcript
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| 0:00.0 | Hey girl. Welcome to the Empower Her podcast where we are all about taking |
| 0:10.0 | purpose-driven action toward building lives we really freaking love. |
| 0:15.0 | My name's Kaysha, and I'm an entrepreneur obsessed with giving you actual tools |
| 0:20.0 | to help take you from where you are now to where you want to go in your life, career, and relationships. |
| 0:27.0 | And this podcast, it's all about Real Top and having some fun as we share incredible stories tips and tricks to help us get out of |
| 0:35.2 | our own way and unapologetically make some moves. So girlfriend let's do the |
| 0:41.4 | damn thing. |
| 0:49.7 | What's up girl I'm so excited that you're here for today's episode because we have a really fun conversation for you to listen into it's also packed with so much information. It is a |
| 0:54.4 | conversation with my girl Allison Morris. She's a nutritional therapy |
| 0:58.2 | practitioner. You're going to love her spunky personality, but you're also |
| 1:01.0 | just going to love how she's such a wealth of |
| 1:03.1 | knowledge in the space in terms of supporting your nervous system. We talk about |
| 1:07.1 | gut health and burnout, how she actually managed to get her health back on |
| 1:10.8 | track after getting a tough diagnosis. |
| 1:13.7 | So if you've ever gotten feedback or just like information |
| 1:16.4 | from a doctor that's like, oh, like so overwhelming, |
| 1:19.6 | this is gonna be your jam. |
| 1:20.8 | But also outside of that, we talk about ways to support your nervous system, which I found to be. of your |
| 1:23.4 | nervous system, but also outside of that we talk about ways to support your nervous system, which I found to be so |
| 1:25.1 | interesting and how to really advocate for ourselves in the medical system, |
| 1:28.7 | the gut brain connection, she's like so really articulate about explaining this like I loved the way that she |
| 1:35.3 | described this all how to create more energy and lots of tips to support your overall |
... |
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