Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action for building lives we really freaking love.

My name's Kasia and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life, career and relationships.

And this podcast is all about real top and having some fun as we share incredible story

tips and tricks to help us get out of our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing.

Girl, I am so excited that you're here for today's episode because we're talking about

overwhelm and those seasons where you feel like you're really stretching and it just

feels uncomfortable, right?

Just like stretch into that next level and you're really testing the boundaries for your

capacity.

And I think this is really important because as women who care about how we show up in

the world and also have big dreams and visions and things that we want to do, it's important

to recognize that those seasons of overwhelm and stretching and reaching our capacity are

going to happen so many times and we have to figure out how to navigate it.

So we're going to talk about that today.

But before we actually get into this, I wanted to make sure that you know outside of this

podcast, which I love this podcast community, I love that you and I get to connect, you

know, whatever it is that you are in the world.

If you're walking your dog or you're in the shower tossing your loop in the air or you're

doing laundry or you're working out, whatever it is that you're doing, we get to connect.

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