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Hello and welcome to the mindful in minutes podcast a guided meditations podcast brought to you by yoga for you. I'm Kelly and today I'll be leading you through your meditation. So go ahead and get comfortable, settle in and enjoy your meditation practice.

Hello everyone. Welcome to this free form episode of the mindful in minutes podcast. So if you're looking for a meditation, you're not going to get it here. This is a free form episode. We do these twice a month where we dive deep into a particular topic that is relevant to one of the meditations that we did. So on Sunday, I released a winter blues meditation.

So today we're going to be talking about meditation, your brain and depression and what's going on with all of that. So one little do do caveat. I will be talking about depression. Really, I'm going to stick, you know, very granular talking about the science of like what's happening in your brain during depression and also, you know what changes in your brain with regular meditation, but if this is something it's going to be upsetting to you.

Don't put yourself through that. Just, you know, I hope you have a beautiful day and I'll see you at the next episode. I'm so just wanted to kind of put that there right at the top. I know I may also sound a little bit different. I'm actually using my old mic and I've kind of missed her, but and I am not in my closet. So I had just a little bit of a, I don't know, not a snafu.

I just, you know, the park shop isn't feeling great. So he couldn't leave the house, which means it's, I couldn't record at home. I had to leave and record at my coworking space today. So I'm not sure if this will sound like vastly different, but yeah, if it does, I apologize for that. I'll be back in the closet after this.

So one exciting announcement. I have just released for pre-save, the annual virtual New Year's Eve retreats. I'm calling it the Ignite 2023 retreat. It's a three hour event that you can do at your own pace to help you release the year behind and welcome in 2023. So within these three hours, there's an opening ceremony and energy cleansing, a guided meditation for release with an optional burning ritual.

Slow, slow slow for inner harmony, yoga, knee drop practice for new beginnings with a mini sound bath, a workshop on how to craft your soul's 2023 mantra, a guided meditation using the mantra, you craft a closing ritual, and then bonuses, the 90 minute guided 108 Sun Citation practice and a playlist that I'll make for the retreat.

So I'll put the information in the show notes. I'd love to have you there. It is just you guys know the New Year's Eve retreat. It's like my favorite thing that I do all year long, and I really like doing this a virtual one as well. It's pay what you can, and you can save it now. It'll be instantly unlocked for everyone that has donated or purchased it on December 26th, and it'll be available through January 7th.

So if you want to ring the New Year in together with intention, I would love to do that with you.

I feel like I need a breath after that one. I was kind of think I've been hitting the coffee in a little bit too hard. I'm here, as you know, my coworking space, there's free coffee and

and your girl gets a little zippy. Okay, so let's talk about it.

meditation, your brain, depression. Let's talk about it.

Like I said, if this is triggering or upsetting, just skip the episode. I'll see you next time. Second, I want to say that if you are struggling with depression, know that you are not alone.

Please don't fast forward to what I'm about to say. I really want you to hear this. That no matter how you're feeling today, you just have to make it just one more day.

And then the day after that, just one more day. I care about you. There are other people that care about you and love you. And if you need help, I want to help you and I want you to get help and start feeling better.

So although I may not necessarily know exactly what you're going through personally, I have struggled with depression. I know how hard it can be to take steps to get help.

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