People Pleasing, Accepting Trauma, & Toxic Relationships with Therapist Lindsay Fleming

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 28 October 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lindsay Fleming is a licensed therapist for teens and young adults who has amassed over 300,000 TikTok followers where she's known for her relatable, informative, and empowering mental health videos. As the first from her family to graduate from college and the founder of her own private practice, Lindsay's unique approach to counseling, anxiety, depression, and trauma is one that will make you feel more accepted and safe when talking about your challenges. In this episode, Victoria and Lindsey talk all about boundary setting, social anxiety, people pleasing, and owning and accepting what you're going through. This feel good mental health conversation will help you remember that you're not alone in what you're going through, and talking about mental health doesn't have to be dark and scary... it can actually be fun and cathartic!

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a DR Media Production.
0:03.0	I'm Anisha Ramakrishna and I'm an Indian entrepreneur and TV personality with big,
0:09.2	dick energy.
0:10.7	You may know me from Bravo TV's Family Karma and of course social media.
0:15.2	I grew up in a very conservative Indian family, but I have always forged my own path and
0:20.3	live life on my own terms.
0:22.1	I recently left my successful career in New York City and my long-term relationship to pursue
0:27.8	my own fashion business.
0:29.5	I'm single in my mid-30s and I live with my parents.
0:32.9	I'm currently cringing and I know you are too.
0:35.7	Join me as I fill the chai on my own, cringeworthy personal life experiences every Thursday.
0:41.7	Anywhere you'll listen to podcasts.
0:44.1	You are in charge of your own happiness.
0:49.0	I guess significant other can come in and they can help you.
0:52.0	Definitely, but your happiness really is your responsibility.
0:56.1	I think when we lean on a partner, we can become co-dependent.
1:00.8	It's about like, hey, this is how you can help me through these moments, but you also
1:04.9	have to do the work within yourself, definitely in order to get to a place for your relationship.
1:09.1	You can be really healthy and that person can be in that place for you.
1:12.6	You're not relying on them, but they can definitely make a difference in your support system.
1:22.3	Hey everybody and welcome to RealPod.
1:24.6	I'm Victoria Garrick, former D.O.N. athlete and mental health and body amazabicate.
	...

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