Binge Eating & Overeating - How To Stop The Cycle of Shame & Start Accepting Your Body with Jessi Jean

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 21 October 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jessi Jean is a certified Eating Psychology Coach who helps women stop binge eating and overeating. After struggling for over a decade with her own eating disorder, Jessi finally broke free from dieting and shame, taking us through her whole journey on this tell all episode. Jessi is passionate about uplifting others and has helped thousands of women overcome eating disorders and create healthy relationships with food, fitness, and body image. On this episode of Real Pod, Jessi shares how she went from counting every single macro to no longer thinking about food! She also shares tips and helpful advice for anyone who might be feeling the same.

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a DR Media Production.
0:30.0	New episodes of WithWit are available every Tuesday on All-Prot Farms.
0:37.6	My body is not an image, it's an experience, it's not an ornament, it's an instrument. My life
0:45.8	goal is not to be pretty, my life goal is to experience life, to have meaning, to have purpose.
0:52.5	I am so much more than my body. So it's not about going from hating your body into loving your body,
0:57.6	it's going from body obsession to realizing I'm more than my body, I have so much more to offer.
1:08.0	Hey everybody and welcome to RealPod. I'm Victoria Garrick, former D.O.N. athlete and
1:13.0	mental health and body amajabicant. Everyone stay, I'll be bringing you awesome guests, weekly
1:18.5	inspiration and the realest conversation around everything and anything. Now let's give real.
1:28.1	Welcome back to RealPod. I hope you are doing well. I hope this podcast finds you well as always.
1:37.6	Today's topic is near and dear to my heart. If you clicked on this episode because you're
1:44.9	just curious about hearing the story or it looked interesting to you or you listened to every
1:49.2	episode of RealPod, obviously I love you. Thank you shout out. If you clicked on this episode though
1:54.4	because you struggle with binge eating or you're trying to learn more about overeating and
2:01.7	what the healthy relationship with food could look like, I just want to start by saying I see you.
2:10.0	You are not alone in the shame you feel around food and I wanted to make a point of stopping
2:17.1	to acknowledge that because actually my relationship with food which as many of you probably know,
2:24.5	I struggled with binge eating disorder and it was very difficult for me going through that obviously
2:31.2	but that was actually the last thing I ever kind of came forward and got real about. I talked about
2:40.1	my anxiety and depression for the first time on the TED Talk stage and that's kind of where my
2:44.7	advocacy for mental health started but the conversation around disorder eating and my issues with
2:51.5	food and body image was the last thing that I let come to the surface and a lot of the reason was
	...

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