Hi, everybody. Welcome to another edition of Talking Elite Fitness, Sean Woodland,

Tommy Marquez and Lauren Clill here with you on a, well, I don't know what it's like

back east, Lauren, but it is, it is raining here. Again, it's ugly day, ugly Tuesday in

Northern California. How you doing?

It's raining and what here also. All right. So we can all share in each other's misery.

And we get a busy show today. We're going to have our full interview with Matt Fraser

that we did and Tommy and I did earlier. Well, actually, it was, yeah, earlier was last

week, but later last week, that makes no sense. But it was, it was before, before this,

we're time traveling. And we're going to talk about some stuff with quarterfinals now that

the leaderboard is locked, got some new information on penalties and stuff like that that we want

to get out there. So how's everybody doing after the weekend? Aren't you good?

Good, refreshed, ready to go. I can't believe like we're into the season.

No, I know. We're right in the middle of it. The throws, the throws of fitness.

This happens every year. We're like, the after the games after the final event, you're like,

oh, man, that's, that was long season. I can't believe it's all over. And then you blink

and then we are in like semi-finals are now a matter of weeks away. Yeah, that's crazy.

It's, it's like, you know, you don't know all the looney tunes, like when the Tasmanian

devil comes through and just kind of like, gosh, everything up, that's how I feel.

It's like, you're just sitting there in all of a sudden, some worldly dervish comes

and slaps you in the face a few times and you're like, the hell? What was that? Oh, yeah,

that was individual, that was individual quarterfinals. Lauren, Lauren just got racked.

I mean, we still got team quarterfinals and age group coming up this weekend and those

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