Hi, everybody. Welcome to another edition of talking elite fitness, Sean Woodland, Tommy

Marquez and Lauren Khalil here with you on a beautiful Thursday afternoon as we record

our men's recap for quarterfinals and Tommy, you know, congratulations to you. You're

at a social media jail. Yes. I feel like you should have like a teardrop tattoo, something

doing hard time. You're a changed man. Right? I mean, that's, I've been rehabilitated,

Sean. Man, oh, were you just in the dark for two weeks? Did you even know it was going

on in the world? How did you get any? It was very, it was very weird. I will say this.

There was some, there is silver linings in that process. I think it made me realize what

the benefits and fallbacks were of social media and my habits and things like that. So, I

mean, obviously like you want to have balance on anything. So I will say it was nice, not

constantly checking it for things and relying on on a network of people and other people

to help keep me informed on some of stuff. But obviously it's good to have it back. It's

good to have both of our accounts back and up and running again. And we were very fortunate

to get some quality help in that regard. So just excited to be back in that and hit the

ground running again and also have a little bit better perspective on, you know, I guess

maybe social media's role in my personal line. There you go. Yeah. You got to find

that you got to find the silver lining, right? Yeah. No, I agree. But as many of you may

know already, our talking elite fitness account on Instagram and Tommy's Instagram account,

I've been reinstated. So we're back, fully armed and operational. So that was, that was

not fun going through that. But yeah, we'll have all the great content that we've been

putting out. It's going to be on Instagram. We'll have more on YouTube as well coming

up here. And yeah, so it's a full speed ahead now. So let's, let's look back because

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