pelvic floor 101 | w/ physiotherapist hailey perry
Fun and Gains
Brittany Lupton
5.0 • 932 Ratings
🗓️ 20 September 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
This week, we are so excited to be talking all things pelvic floor with our fav Physiotherapist, Hailey Perry! Tune in to chat with a professional about WHAT the pelvic floor is, exercises & practices, pregnancy & postpartum, balance, meal planning, movement & more!
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Timestamps
02:10 meet HAILEY!
03:40 background
09:35 pelvic floor anatomy
13:48 exercises & practices
16:30 pregnancy & training
18:45 how Hailey finds balance
23:00 look for different ways to move
30:00 grocery staples & meal planning
33:00 leftovers & freezer meals
35:20 make it a lifestyle through small steps
36:00 routine
38:31 one thing Hailey would tell her younger self
42:43 where to fund more Hailey
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
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| 0:44.0 | Cracking each pistachio open one at a time. |
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| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Games Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:27.0 | I'm your host, Brittany L back to the fun and games podcast. We have a very special guest here with us today coming from Canada. We've got Miss Haley Perry. Hi everyone, I'm so happy to be here today. |
| 1:30.0 | Brett, thanks so much for having me. |
| 1:31.0 | I am so stoked to have you. A little backstory, Haley and I have met. |
| 1:35.2 | It was, but was it before I had Vinny? Was I pregnant? Like years ago? I think you were pregnant. Okay, yeah, I think I even remember I was wearing a red dress and I had a little bump and we ate at fresh kitchen note |
... |
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