do's & don'ts of hitting PR's

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 13 September 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let's talk PR's! Britt's back to chat about just how motivating, empowering, & impactful having Performance based goals can be in our lives, over purely aesthetic ones. Tune in to prep for your next PR!

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PURE PUMP RESTOCK!!! use code BRITT to save 10% off

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GYMSHARK shop my fav gym fits

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:40 let's catch up

01:40 announcements

03:28 weekly review

04:00 200 Club

06:55 let's talk PR's

07:00 performance vs aesthetic based goals

09:34 different kinds of PR's

11:15 #1 - MOTIVATING FACTOR

11:50 purpose

12:39 can help with not overtraining

12:57 #2 - PERFORMANCE OVER LOOKS

13:26 #3 - EMPOWERMENT OF A NEW SKILL

14:40 #4 - *CAN* HELP YOU INCREASE OVERALL HEALTH

16:50 risk of injury

17:00 mental failure

18:00 form & having a spot

18:22 THINGS TO AVOID

18:30 don't neglect other muscle groups

18:45 don't forget to mix up your plane of movement

19:40 do not continue if you feel pain

20:20 PR's & wins can happen outside the gym

21:10 newbie gains

22:30 Britt's squat day PR routine

24:22 rest

Contact Us

[email protected]

Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

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Transcript

Click on a timestamp to play from that location

0:00.0	Today's podcast is sponsored by Wonderful Pistachios.
0:04.0	Where Delicious Meets Nutricious
0:06.0	In The Snack The Packs A Real Protein Punch.
0:08.0	Wonderful Pistachios is one of the highest protein nuts out there
0:11.0	and each one-ounce serving has six grams of
0:14.0	protein giving you over 10% of your daily value. It is no secret how much I love
0:18.6	pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic
0:25.3	flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem
0:30.2	on it for the bag. So delicious. I know others love the roasted and
0:34.4	salted even lightly salted. There's a sweet chili that's good, a salt and
0:38.3	pepper. There are so many options and you can have them in the shell or no shell.
0:44.0	Cracking each pistachio open one at a time.
0:47.0	Yes, wonderful pistachios is the only exception I make for playing with my food.
0:51.0	It is fun and protein all in one bite.
0:53.6	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
0:59.4	Let's get to Cracken and let's get to snackin.
1:02.0	Welcome to the Fun and Games Podcast. to Kraken and let's get to snack in.
1:05.4	Welcome to the Fun and Games podcast.
1:20.0	I'm your host, Brittany L and it's a good Wednesday to be back with you guys. I am just so
1:26.4	happy. I feel like a weight has been lifted. Life is good again. The sun is shining and honestly it feels so good to not travel.
1:36.0	Just something about, I actually went through my journals and I was like, let me see how
1:39.2	much I really did travel.
	...

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