lucky girl era w/ @fitbykiki | relationships, training, weddings & more!
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 27 September 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
This week, we're in our lucky girl hour with @fitbykiki newly known as Kiley LoVecchio! Tune in to hang with Britt & Kiley as they chat all things relationships, the gym, quitting a 9-5, friendships, weddings, babies & more!
Fall Merch it's spooky szn!
PURE PUMP RESTOCK!!! use code BRITT to save 10% off
Train with Me! Start Your 7-Day Free Trial on my App Today!
GYMSHARK shop my fav gym fits
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow Kiley
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
gymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletes
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:30 meet Kiley
02:50 quitting a 9-5
08:25 getting into working out
10:10 mindset
11:25 part of your life, not consuming your life
11:50 Kiley's training structure
25:10 wedding planning
38:00 love
32:28 how kiley met her husband
39:00 relationship advice
40:00 mindset
43:00 balance
50:00 if they can, I can
50:39 what Kiley would tell her younger self
51:39 where to find more Kiley
Contact Us
Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Games Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:26.0 | I'm your host, Brittany L welcome to the fun and games podcast. We have a very fun and special guest with us today, Miss Kiley Miller newly married, Kiley Lavecio. Welcome. |
| 1:27.0 | Thank you for having me. I'm so excited. |
| 1:30.0 | I am so pumped and you guys have also, just so you Kylie people have been like get her on I want |
| 1:35.0 | bit by Kiki on or is it fit by Kai Kai I guess because it's Kylie? |
... |
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