Peloton Instructor Kendall Toole: How She Overcame Her Mental Health Battles & Started Living Life To The Fullest (2021 Motivation!)

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 6 January 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kendall Toole is an elite Peloton instructor, lifestyle entrepreneur, and mental health advocate on a mission to elevate others. She leverages her platforms both on the bike and through social media to infuse energy and provide a safe space for others to feel authentic, express vulnerability, and align with their empowerment. While Kendall now spends her days inspiring and motivating others to find the joy in life, she was once battling OCD, and suffering through a deep state of depression. In this chilling episode, Kendall shares the highs and lows of her mental health journey, explaining how she went from thoughts of ending her life to a newfound determination to live her life to the fullest.

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	I have the most incredible life and I'm grateful to the depths of my forefory.
0:09.1	But there are days when I wake up and I'm having a bad news all day.
0:12.6	And there are days when I don't know how the hell I'm going to get onto that bike
0:16.7	and motivate somebody because of the cards that were dealt or something I'm dealing with or
0:20.9	my head is just not where I like it to be.
0:25.2	And that's okay too.
0:26.4	And I think the most important thing is understanding it's not about living up here all the time.
0:31.4	You have to know what it likes to hit a ball.
0:34.0	The ballies are important.
0:35.6	You need those moments where you're unsure of yourself.
0:37.8	You need those moments where you're frustrated and depressed because
0:41.9	it makes you so grateful for those highs and you do how that moment's cleared.
0:51.4	Hey everybody and welcome to RealPod.
0:53.8	I'm Victoria Garrick, former Dio and athlete and mental health and body image advocate.
0:58.7	Every Wednesday I'll be bringing you awesome guests, weekly inspiration and the
1:03.2	realest conversations around everything and anything.
1:07.0	Now let's get real.
1:12.6	Welcome back to RealPod.
1:14.2	It's 2021.
1:15.6	We made it you guys.
1:16.8	I hope you had an enjoyable holiday season.
	...

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