This is a paid advertisement from Better Help. Sam, a lot of us wish we had more time in our days, in our lives,

and I'm asking you this, what would be the first thing you do if you had an extra hour in your dear gifted to you for free.

Go on what is it?

I go somewhere special for an extra long dog walk rather than just have to knit round the block.

You know so I always have grand dog walk ambitions

that I don't have time to fulfill.

And you run out of time.

Yeah.

I think I would spend an hour just sitting and listening

to some of my records. Because I never do. I collect them but I never spend time

to just sit and listen to them. Just find some great music and just concentrate on that and just zone

out of everything else for an hour. Yeah that's lovely

and just zone out of everything else for an hour. Yeah that's lovely. I mean the best way to squeeze that special thing into your day is to know what's important to you and prioritize accordingly and therapy's really good for helping you work out what matters to you and then you can do more of it hopefully and with over 1,000 therapists in the UK already better help can provide access to mental health professionals with a wide variety of expertise in mental health and our listeners Sam they get 10% off their first month at better help.com slash TFTM. That's Better H-E-L-L-P.com slash T-F-T-T-F-T-M.

Here we go, here we go, here we go, here we go, this is it.

This is top flight time machine, I am Andy Hotbody Dawson, Po Po Po Po! I'm Sam Nifty Delaney, so what?

Well, come along, it's the Monday morning episode. You get it on a Sunday evening, nice and early. If you're an IFS subscriber, that's on our Patreon, and you get lots of other stuff among which is the

the races rocket odyssey which is approaching its finale this week episode 22 is coming up IFS

turbo level and it's been an absolute riot of fun I think and it's been a really good

fun it will never be released outside of the

payroll. So it's pretty exclusive stuff. Don't think you'll be getting your hands

on that. Your ears on that in six months time. And imagine if we did put it out one day,

we'll have to go back through all these episodes

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