Peak Wellness | How To Make Peace With Food And Your Eating Habits

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 5 July 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m continuing on with the question listeners answered about what health issue they’d most like a magic pill for, and we had so many responses about food issues. People shared they’d want help enjoying healthier food. Help not wanting to eat so much. Help losing weight. What we kick off the show with is the stark reality that food is our number one drug. And we can’t quit it. It is so much more powerful and problematic than we understand. Truthfully this episode is possibly top of the list of importance regarding our quests for better health and wellness. We want to be able to enjoy our food, not be scared of or feel guilty about it. Or suffer from it. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month. Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glassbox Media Podcast.
0:07.0	Welcome to Self Helpful.
0:09.0	I'm your guide Kevin Miller and I curate the sea of new personal development messages
0:14.0	to bring the most influential leaders onto this show.
0:17.0	Join me as I question my guests to better understand their counsel
0:22.0	so we can all integrate the wisdom into our lives
0:25.0	because we all want to elevate our own experience and improve the way we show up for us.
0:30.0	The Self Helpful Podcast is presented by Ziggler,
0:34.0	your premier source for equipping coaches.
0:36.0	Visit Ziggler.com.
0:45.0	Hello, Self Helpful listeners.
0:47.0	This is a peak wellness episode where we seek to strengthen our bodies, our foundations,
0:52.0	and build our lives on top of them.
0:54.0	In this episode, how to make peace with food and your eating habits.
0:59.0	I'm continuing on with the question listeners answered about what health issue
1:04.0	they'd most like a magic pill for.
1:06.0	And we had so many responses about food issues.
1:09.0	People shared they'd want help enjoying healthier food,
1:13.0	help not wanting to eat so much, help losing weight.
1:16.0	What we kick off the show with is the stark reality that food is our number one drug
1:22.0	and we can't quit it.
1:24.0	It is so much more powerful and problematic than we understand.
	...

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