Peaceful Sleep for a Stressed Mind

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 11 October 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Take a deep breath in.
0:47.0	trying the air slowly and deeply into your lung and then exhale softly, letting go of it all. Bring your breathing to a natural rhythm.
1:30.1	And know that with each breath, the tensions and stresses of the day are melting away, dissolving into the vast expanse of the night. Oh, You are surrounded by peace and tranquility.
2:21.0	A haven where your mind can find solace and your heart can rest. I'm going to. Oh, Mm. Mm. Mm.
3:03.0	Mm.
3:05.0	M. M. O. M. Ooh.
3:07.0	Ooh.
3:10.0	Oh. Oh, as you settle into the gentle arms of the night. Feel the support beneath you
4:05.0	release the burdens of the day. You are home.
4:17.0	home.
4:20.0	home. There is nothing you need to do.
4:37.0	Now where you need to be.
4:42.0	Now where you need to be.
4:45.0	Release the thoughts that weigh on you.
4:55.0	And allow your mind to become clear and calm. Oh, Oh, Oh, You are here to receive the gift of restful sleep. for us closely to nourish your mind, body and spirit. As you breathe, feel a sense of peace and contentment spreading through your entire body. Oh, With each breath, feel this peace expand, filling every part of you, calming your mind, releasing any
7:25.0	any lingering thoughts,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.