Nourish Your Soul Before Bed

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 10 October 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors. An after a message from them will begin tonight's
0:25.2	meditation.
0:26.2	If you would like to listen ad free, become a premium member by following the link in the
0:30.6	show notes.
0:40.0	This giving season, think outside the box and give a little bit more ooh from AO. For the Star Bakers, for the Glower Uppers, for the Fitness Fans, there are
0:44.5	electricals to please everyone on your list. With brands like KitchenAid Shark
0:48.7	and Samsung and finance options available, no wonder where the UK's most trusted electrical retailer.
0:54.8	For gifts that keep on giving, Shop now at AO.com.
1:01.1	To verify most trusted visit air.
1:02.6	dot com slash trust. Allow your body to melt into the mattress.
1:17.0	Surrendering to this moment of stillness. Close your eyes and take a deep cleansing breath in.
1:48.0	And as you exhale,
1:52.0	release the day's worries, worries, tensions, and tasks. This is your time, your sacred time to nourish your soul and ease into peaceful sleep. Bring your awareness.
2:37.0	awareness. Bring your awareness to your breath. The gentle rise and fall of your chest.
2:44.0	The cool air as it enters your nose and the warm air as it exits. Oh, With each breath, feel yourself sinking deeper into relaxation.
3:31.0	Letting go of any remaining stress or tension.
3:40.0	Breathe in peace.
3:45.0	Breathe out, release. Oh, The Oh, In this space, imagine yourself standing at the edge of a tranquil forest.
4:58.0	Tonight sky above you is sparkling with stars.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.