Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes. As you,

settle into your space for sleep,

feel the surface beneath you, supporting your entire being. Allow your body to release any leftover tensions or thoughts of the day, letting go of any burdens you may have carried. Take a deep soothing breath in, filling your lungs with fresh calming air. air.

as you exhale, feel yourself sinking deeper into the comforting cradle of your bed.

This is your sanctuary, a place where you can surrender all your worries and sink into peace. Bring your awareness to your breath

breath

and into this present moment. and feel the rhythm of your breath.

Gentle and steady. Imagine each inhale as a wave of calm washing over you, and each exhale as a release of any remaining heaviness. You are love.

love. In this stillness we plant positive seeds that will bloom in your heart and your mind as you sleep.

These efforts. These affirmations are more than just words. They are powerful vibrations,

declarations. powerful vibrations that resonate deeply within you,

aligning you with the highest truths of your existence. Oh, I am worthy of rest and rejuvenation. my body deserves to relax and renew.

My body deserves to relax and renew. Every breath I take is a gift of life and tranquility. I am surrounded by love and peace. Oh, And the Oh, Oh, I am grateful for this day and all the experiences it brought. I release all that no longer serves me, making space for peace and positivity. I trust in the process of light. I am safe.

I am protected.

I am protected.

I am deeply loved. Oh, Oh, Oh, My mind is relaxed. My soul is at peace. I am in harmony with the universe. I welcome restful sleep knowing it heals and restores me. Oh, Oh, Oh, I am open to receiving the healing power of sleep. I am grateful for my body and all it does for me. I welcome this time to this time to rest and recharge. Oh, I am worthy of love and kindness for myself and others. I'm going to be. Oh, Oh, As you drift, deeper into sleep.

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