This is episode 1,761.

Welcome to the Daily Meditation Podcast.

I'm Mary Meckley and I welcome you to day two of our Cleanse series this week.

In today's episode you you will discover an affirmation that I encourage you to repeat every morning and every evening. These are the best times to repeat an affirmation.

In the morning your mind hasn't yet engaged in all the

thoughts and worries and cares of the day and in the evening as you go to bed at night you are beginning to let go of the cares and worries of the day.

And an affirmation is a wonderful way

to help you stay focused on the theme for this week.

Each week we explore a different theme. This allows you to go deeply into a particular quality you want to include in your life.

And as you go through a cleanse,

remember, it's not about letting go so much as it is about opening up to something new.

So you will be doing both letting go of things that are weighing you down this week and you will be opening up to your true inner wisdom.

And that's the part of you that can become concealed behind.

The distractions, the stress, the fears, the doubts.

And so this week week it's time for a release to open you up to your truth.

It's not as though you will need to do anything special. There's nothing you need because your peace is already within you.

This week you'll be opening up to that peace. So all you need is to focus on the peace.

So all you need is to focus on the peace that's already within you. A cleanse is a time when you leave behind anything that covers up your truth.

We are spiritual beings living a human experience.

So you will let your spirit unravel and free itself as you go through the series this week. The affirmation

for this week's series that I encourage you again to repeat every morning

and every evening is peace is within me. As you repeat this affirmation, start off repeating

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