Feeling Secure with Your Sexuality

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 21 September 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 4 of a 7-part Release Emotional Insecurities Meditation Series, episodes 1928-1934. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day, and then into a soothing meditation focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. Try the app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,931 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you back to our series this week,
0:12.2	all about how to manage insecurities. I'm going to share with you
0:17.6	a meditation technique that you can take and do in your daily meditation. I also want to mention that most of you I
0:28.1	know that I hear from, I've done polls and all kinds of things, tell me that what you really value here on the
0:35.1	podcast is a little insight I may share with you about the theme and the
0:41.9	technique and then you take that into your own meditation and you
0:46.4	meditate so it's not a guided meditation I'm sharing with you a dynamic technique you can do with your daily meditation and some insight.
0:58.0	And I want to mention that when I learned to meditate, this was actually how I was instructed.
1:06.0	In fact, I took this intensive three-month long course on Hata Yoga, Yoga and meditation because as I've shared with
1:19.4	you in previous episodes they go hand and hand. The instructor would start off the
1:26.9	meditation with some insight and this really helped us to focus our mind and just kind of prepare ourselves before
1:36.7	we sat down to meditate.
1:40.1	And often, but not always, he would share a technique.
1:45.8	Usually it was a breathing technique.
1:48.5	And as a new meditator,
1:50.0	it was really hard for me to meditate.
1:52.6	So I often would sit for the insight,
1:56.2	just as many of you tell me you do,
1:59.1	because you might be new to meditation
2:01.1	or just want a little inspiration to carry through your day
2:05.0	without really sitting down to meditate.
	...

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