Peace is within you
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 September 2018
⏱️ 14 minutes
🧾️ Download transcript
Summary
In today's episode, you'll be guided as you combine the calming meditation techniques you've explored in this week's Heart Health series into a peaceful meditation.
This is part 6 of a 7 part Heart Health series, episodes 1550-1556.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This Winter, memberships will never be the same again. |
| 0:03.4 | Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, |
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| 0:17.0 | It's on prime. |
| 0:18.0 | Geographic restrictions and teasancies apply 18 plus. |
| 0:20.0 | This is episode 1,555. |
| 0:25.0 | Welcome to the Daily Meditation Podcast. |
| 0:28.0 | I'm Mary Meckley and I honor you for showing up for yourself. |
| 0:35.3 | You are doing a good thing for yourself |
| 0:38.9 | this week as we continue along with our meditation focus, which is all about heart health. |
| 0:49.0 | Heart health is the number one currently disease killer of both men and women in the United |
| 0:59.8 | States where I live and also in many other westernized countries. |
| 1:05.0 | And we've explored throughout this entire series a different meditation technique each day to help you with your heart health. |
| 1:15.6 | Well today you will be guided as you layer those techniques together into one peaceful meditation. |
| 1:30.0 | This is the way I meditate. I always include a breathing technique. I usually do a moojra. I focus on an affirmation, I tap into my chakra, and I actually do a couple other |
| 1:49.4 | techniques that I'll have to share with you another time. |
| 1:54.0 | These techniques are so valuable because when you want to meditate, |
| 2:01.0 | it's pretty difficult to focus immediately to sit down and boom you're meditating |
... |
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