Feel more grounded

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 6 September 2018

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, you'll be guided in a meditation technique to feel more grounded despite the stress, distractions, and anxiety all around you.

This is part 5 of a 7 part Heart Health, episodes 1550-1556.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,554.
0:06.2	Welcome to the Daily Meditation Podcast.
0:10.6	I'm Mary Meckley and I welcome you to our Heart Health Meditation series.
0:19.0	This week we're exploring the important topic of heart health.
0:27.0	And in each episode, you are guided using a meditation technique to help reduce stress and anxiety that are harmful for not only your heart but creating inflammation in your body which contributes to disease.
0:57.2	So as you do these different meditation techniques,
1:02.3	know that you can do these techniques,
1:05.9	whether you're meditating or not.
1:09.5	So when you're feeling anxious during your day, you can do these techniques easily. They will help to calm your mind and body. I want to honor you for what you're doing for yourself because
1:28.7	creating a ritual like meditation is one of the most important things you can do for your mind and body and your spirit.
1:40.0	In fact, the emergence of meditation into the mainstream is compared to the emergence of
1:51.4	the emergence of working out or exercising staying fit back in the 70s and 80s of
2:02.0	course there's always been a fitness craze since way back in the times of ancient Greece.
2:11.6	But the current fitness craze started about 30 years ago, even further back than that. It really started with gems where people would
2:28.8	meet and have a membership and also with having cassettes and watching them on TV and DVDs to work out to.
2:42.0	And so meditation is following this kind of trend where we recognize
2:50.0	we not only need to move our body to keep fit, but many of the biggest culprits to disease,
3:00.0	even a sedentary lifestyle is being so distracted and stressed.
3:07.4	So meditation can help you resolve those issues.
3:16.7	In today's episode I am going to share with you a meditation technique to help you stay grounded when you feel distracted and stress and anxiety is all around you,
3:30.4	which may be every day. There are things you can do. you're being jerked around here and there on everyone else's agenda.
3:46.0	So I'm going to guide you where you have the option to focus on what is called a chakra. Don't be afraid of that word.
	...

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