Peace and Freedom Around Politics
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 7 November 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
I talk a lot about peace and freedom around food, but what about peace and freedom around politics?
This episode of Weight Loss for Busy Physicians is coming out about a year ahead of the next presidential election in the US. Election season causes stress for a lot of people and so does the build-up to it, so I wanted to give you an episode that you can come back to whenever you need. We’re talking about what causes election stress and I’m sharing strategies you can use to support yourself through election season.
Topics covered in this episode include:
- How many Americans experience stress around an election according to the stats
- Ways to support yourself through election season
- How to change the subject if you don’t want to talk about politics
- Stress-relieving activities to help create peace and freedom around politics
There are things that you can do to create peace and freedom around politics and in this episode, you’ll find out what they are.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Get Free Weight-Loss Resources: katrinaubellmd.com/resources
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To learn How to Leave Your Work at Work and Stop Eating Your Feelings, register at katrinaubellmd.com/feelings!
Transcript
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| 0:00.0 | Hey there friend, question for you. Do you have trouble leaving your work at work? |
| 0:06.4 | By that I mean do you find your mind spinning at night about what happened earlier that day or spinning about what you're expecting might happen |
| 0:15.6 | the next day? If so, you definitely are not alone. This is a struggle I hear about all the time. |
| 0:23.0 | It's particularly an issue when you end up eating or drinking as a way of creating some respite from your brain. |
| 0:29.0 | But this is something you can learn to get a handle on and I can teach you how. |
| 0:34.8 | Just join me live on Tuesday, November 14th at either noon or 730 p.m. Central Time for a free |
| 0:41.7 | presentation titled How to Leave Your Work at Work and |
| 0:44.9 | stop eating your feelings. On the call you'll learn what to do with the stress and |
| 0:50.8 | emotions you experience throughout the day so that it's that much easier |
| 0:54.8 | to not overeat or use food to cope. |
| 0:58.3 | Now if Tuesday doesn't work, you can join one of several watch parties we're offering the following Wednesday through Saturday. |
| 1:06.3 | To register to join me live or to come to one of the watch parties go to Katrina Ubel MD.com forward slash feelings with an S. |
| 1:15.0 | This is a really important skill to learn, so be sure to register and then put it on your calendar |
| 1:20.0 | so you don't forget to attend. |
| 1:22.0 | Again, Katrina UBell MD.com |
| 1:25.0 | forward slash feelings to register. |
| 1:27.0 | See you there. Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, Master certified Life and Weight Loss Coach Katrina Ubel MD. |
| 1:45.0 | This is the podcast where busy doctors like you come to learn how to lose weight for the last time |
| 1:50.0 | by harnessing the power of your mind. |
| 1:53.6 | If you're looking to overcome your stress eating and exhaustion |
| 1:56.7 | and move into freedom around food, |
| 1:58.8 | you're in today. |
... |
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