meta_pixel
Tapesearch Logo
Log in
Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

How To Handle Intense Food Days

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Education, Self-improvement, Fitness, Medicine, Health & Fitness

4.8 • 3K Ratings

🗓️ 31 October 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Halloween! Whether you love Halloween or not, it can be a pretty intense food day, and there are a lot of other food-centered holidays coming up too, so I want to help you prepare to handle intense food days, whatever they may be for you. There are a lot of days that feel intensely food-centered for different people and they’re not always holidays, so this episode will be here to help you out all year round. With the help of this episode, you’re going to create a plan (and a p...

Transcript

Click on a timestamp to play from that location

0:00.0

Hey friend, question for you.

0:03.2

Do you struggle with nighttime eating?

0:06.0

I know I did.

0:07.6

In fact, stopping nighttime eating is often the most challenging part of losing weight

0:12.0

permanently and creating peace and freedom around food for a lot of doctors.

0:18.1

Whether it's a few extra bites at night or enough food to constitute a whole additional

0:23.1

meal, this is something you can learn to stop doing.

0:27.5

So I want to invite you to join me for a free training I'm offering called How to Stop

0:32.7

Nighttime Eating.

0:34.2

I'll present it live on both October 31st and November 1st, 2023, plus there'll be

0:40.0

several replay watch parties throughout the rest of the week.

0:43.7

You'll leave understanding what nighttime eating is really about, why you eat at night,

0:49.4

even after you perrovised yourself that morning that you wouldn't do it, and specific steps

0:54.3

to start the process of stopping nighttime eating.

0:58.2

Listen, if I could stop, then you can stop.

1:01.5

So let me teach you how.

1:04.1

To register to join me live or to attend a watch party, go to katriniubelmd.com-fordslash-night.

1:11.6

Again, to learn how to stop nighttime eating, register at katriniubelmd.com-fordslash-night.

1:20.3

See you there.

1:24.3

Welcome to the Weight Loss for Busy Physicians Podcast.

1:33.5

I'm your host, master certified, life and weight loss coach katriniubelmd.

1:38.9

This is the podcast where busy doctors like you come to learn how to lose weight for

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Katrina Ubell, MD | Master Certified Life and Weight Loss Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.