How To Handle Intense Food Days
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 31 October 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
Happy Halloween!
Whether you love Halloween or not, it can be a pretty intense food day, and there are a lot of other food-centered holidays coming up too, so I want to help you prepare to handle intense food days, whatever they may be for you. There are a lot of days that feel intensely food-centered for different people and they’re not always holidays, so this episode will be here to help you out all year round.
With the help of this episode, you’re going to create a plan (and a plan B… and a plan C…) for your future self to follow when those intense food days come around. Everything’s easier with a plan and some extra self-love.
Topics covered in this episode include:
- The value of having a plan around how to handle food-centered holidays
- How to avoid shaming yourself if you don’t follow your plan
- Setting your expectations for intense food days
If you’re tuning in on Halloween, I hope you have a great day whether your plan involves eating candy or not!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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Leave a Review of My Book: https://a.co/d/4BwGZ6v
To learn how to stop nighttime eating, register for the free training at katrinaubellmd.com/night.
Transcript
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| 0:00.0 | Hey friend, question for you. |
| 0:03.2 | Do you struggle with nighttime eating? |
| 0:06.0 | I know I did. |
| 0:07.6 | In fact, stopping nighttime eating is often the most challenging part of losing weight |
| 0:12.0 | permanently and creating peace and freedom around food for a lot of doctors. |
| 0:18.1 | Whether it's a few extra bites at night or enough food to constitute a whole additional |
| 0:23.1 | meal, this is something you can learn to stop doing. |
| 0:27.5 | So I want to invite you to join me for a free training I'm offering called How to Stop |
| 0:32.7 | Nighttime Eating. |
| 0:34.2 | I'll present it live on both October 31st and November 1st, 2023, plus there'll be |
| 0:40.0 | several replay watch parties throughout the rest of the week. |
| 0:43.7 | You'll leave understanding what nighttime eating is really about, why you eat at night, |
| 0:49.4 | even after you perrovised yourself that morning that you wouldn't do it, and specific steps |
| 0:54.3 | to start the process of stopping nighttime eating. |
| 0:58.2 | Listen, if I could stop, then you can stop. |
| 1:01.5 | So let me teach you how. |
| 1:04.1 | To register to join me live or to attend a watch party, go to katriniubelmd.com-fordslash-night. |
| 1:11.6 | Again, to learn how to stop nighttime eating, register at katriniubelmd.com-fordslash-night. |
| 1:20.3 | See you there. |
| 1:24.3 | Welcome to the Weight Loss for Busy Physicians Podcast. |
| 1:33.5 | I'm your host, master certified, life and weight loss coach katriniubelmd. |
| 1:38.9 | This is the podcast where busy doctors like you come to learn how to lose weight for |
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