Peace Affirmation, Day 2 Sustainable Living Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 January 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to align with peace throughout your day as you're guided with an affirmation for peace.
Welcome to a meditation series guiding you through a weeklong journey to create a more sustainable lifestyle. Sustainability begins with the daily habits you create in your day-to-day life and in this week's
THIS WEEK'S CHALLENGE:
SUSTAINABILITY QUEST
Do one thing this week to create a more sustainable lifestyle. Do one thing each day to live more harmoniously.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,037 of the Daily Meditation Podcast. I'm Mary Meckley and I |
| 0:07.5 | welcome you to day two of the series we're exploring this week. We're exploring how to live more sustainably and when I mentioned |
| 0:18.8 | sustainability it may not necessarily for you or it may include ways that you live more gently on the |
| 0:29.6 | planet. When I mention sustainability, what I encourage you to do this week is to think of how you could |
| 0:41.4 | create some habits or even one habit that is going to sustain you |
| 0:49.8 | through the ups and downs and the different seasons you experience in your life. |
| 0:57.1 | One of the main reasons why New Year's Eve resolutions do not work is because we create them and then our life changes. |
| 1:09.4 | Things happen or something sid overwhelmed or you get caught up in the day to day to day to |
| 1:20.1 | where you are not able to pursue those goals and dreams. You may have said at the beginning of the year, |
| 1:29.9 | but when you create a habit that is going to sustain you and ground you regardless of the |
| 1:39.7 | different seasons in your life and the ups and downs you experience, then you're able to follow |
| 1:46.4 | through and create completion with your goals. And this is so important. Think about this. You may have started off a new year, |
| 1:57.7 | wishing that something would change, hoping something was different, or wanting to bring something new |
| 2:05.0 | new into your life. |
| 2:06.0 | And then, it is considered to be the third week point at day 21 where most people give up on the goals or |
| 2:18.4 | resolutions they created and so they decide they're not creating resolutions any longer. |
| 2:27.0 | And many people also mention to me that they are on a quest of constant and never ending improvement. |
| 2:34.4 | And that is fantastic if we all commit to constant and never-ending improvement. |
| 2:43.2 | But if you don't have some solid goals or a specific roadmap |
| 2:49.6 | to guide you to what it is you want in your life and to live your life in a way that is |
| 2:57.8 | most meaningful to you you may not reach that, but if you have some way to sustain yourself again through the |
| 3:08.3 | distractions, through the ups and downs of life, through the everyday mundane activities that you do where you can still keep |
... |
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