Peace Affirmation, Day 2 Simplicity + Moderation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 October 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Let go of restless thoughts as you repeat an affirmation to guide you into a more peaceful state of mind.
This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.
This is day 2 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | This is episode 2,118 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley, and here you are getting ready to do one of the most important things |
| 0:14.2 | you could do for yourself, and that is to give yourself a little more inner stillness |
| 0:20.8 | today, a little more peace, energy, and clarity. |
| 0:26.6 | And that could be just what you need. |
| 0:30.2 | It could be the best, most important part of your day, so I honor you for what you are |
| 0:38.0 | doing right now. |
| 0:41.4 | In today's episode, you are going to be guided using an affirmation to help you focus |
| 0:51.4 | and cultivate inner peace and happiness. |
| 0:56.6 | And this is an affirmation I encourage you to repeat as you start each day this week. |
| 1:04.5 | I encourage you to repeat it as you end each day as well. |
| 1:08.6 | Those are powerful times to repeat an affirmation at the start of your day before there have |
| 1:15.4 | been too many distractions that come your way and at the end of your day, as you begin |
| 1:23.8 | to let go of the worries and cares of the day. |
| 1:29.7 | I also encourage you to repeat this affirmation when you're feeling as though you're lacking |
| 1:37.7 | throughout your day, as though you need something outside yourself to help you feel better. |
| 1:45.4 | And this is the theme for this week, with the fourth yama from the ancient book, the |
| 1:55.7 | yoga sutras written by the sage from India, Pantanchali. |
| 2:02.2 | This is a book that was written somewhere in between the time frame of 500 BC to 280, |
| 2:13.2 | sometime during that time frame, it's believed that Pantanchali lived at some point during |
| 2:20.2 | that time and wrote the yoga sutras, and he could be the sole author or others could |
| 2:28.8 | have helped him write this timeless approach to how to live your life with unity. |
... |
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