Everything in Moderation, Day 1 Simplicity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 October 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
Let go of what no longer serves you as you begin to live more in moderation. Discover more mental clarity and better energy throughout your day.
This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.
This is day 1 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,117 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I honor you for being right where you are as you get ready to meditate. |
| 0:17.4 | This week you are in for a treat. |
| 0:21.5 | I'm replaying for you a popular series that is always highly requested and it has to |
| 0:28.8 | do with the Yoga Sutras from Pantanjali, an ancient text from India. |
| 0:38.0 | It's over 5,000 years old and it explores your Yamas. |
| 0:45.0 | Yamas are considered to be right action and I'm going to play for you today. |
| 0:51.8 | The very first episode of this new series we're launching into that has to do with your |
| 0:58.3 | fourth chakra, Brahmacharya which is all about moderation and I'm sharing with you. |
| 1:06.3 | The very first episode of this series which is on the Sip and Om meditation app. |
| 1:13.5 | That is my app for the longer guided meditations. |
| 1:17.1 | I thought I would share this first episode from the series on my app with you because |
| 1:23.9 | I wanted you to be able to explore some of the rich history of yoga and meditation. |
| 1:31.7 | If you show up for yourself every day as you meditate or as often as you possibly can, |
| 1:38.7 | it's so inspiring to learn where this ritual you are partaking in comes from. |
| 1:47.1 | You will see that this is a longer meditation and if you'd like to skip the commentary, |
| 1:53.1 | you can scroll through to about the 15 minute, 25 second mark and be guided through the |
| 2:02.1 | meditation there. |
| 2:03.8 | Enjoy this week's series. |
| 2:07.2 | This is part of a collection of the Yamas from Pantanjali's Yoga Sutras. |
| 2:15.8 | We are exploring the fourth Yama this week. |
| 2:21.3 | This is the Yama called Brahmacharya. |
... |
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