It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestones

looking for fun and feeling groovy good morning everyone welcome to dishing up nutrition this show is

brought to you by nutritional weight and wellness and we are a company that provides life-changing nutrition

information. And today, we're going to be talking about a very common reproductive issue

that occurs in premenopausal women. It's called polycystic ovarian syndrome, and it's referred to as

PCOS. And I'm Kara Carper, a licensed nutritionist and nutrition educator.

And today I'm excited to be here with Cassie Wieness, who is a licensed dietitian, also

nutrition educator, and a corporate presenter. Cassie sees clients at our Wizzetta office. It's great

to be here with you again today, Cassie. Yeah, it wasn't that long ago that we were

on air together. Yeah, we had a great show that day, and I know we're going to have a great show today.

And I want to say welcome to all of the listeners as well. And of course, good morning to my two biggest

fans back home, Riley and Marissa, Rissy, as she likes to be called. I have to tell a cute story.

It was, I forget if it was Thursday or Friday this week.

You know, I always have menus written out.

And so we know what we're eating for breakfast.

We know what we're eating for supper.

And usually some leftovers at lunch for the kids and I on days I don't work.

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