It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last. just kicking down the cobblestones, looking for fun and feeling groovy.

La-da-da-la-la-la-la-da, feeling groovy.

Welcome, everyone.

You're listening to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.

For any of you new listeners out there, we are a company that believes in using real food to heal your health problems.

My name is Cassie Wienis.

I'm a registered and licensed dietitian.

I see clients on behalf of nutritional weight and wellness at our WISTA office. But even more important, I'm the mom of two healthy eaters listening

back home right now. So as always, hello to my kindergartner, Riley, and my soon-to-be preschooler Rissy.

And we have a great topic in store for all of you listening this morning and one that I know

will speak to many, many listeners.

Our topic today is skin problems and more specifically we'll be touching on acne, rosacea, and eczema.

And in studio with me to try to cram about three hours worth of great information into one hour is Kate Crosby. We have a lot of great information

to get to today. Are you ready to talk fast? Boy, I hope so, Cassie. I hope so too. Kate is a

nutrition educator and counselor, and she sees clients mainly at our Lakeville office. She also teaches

a lot of our corporate classes, And I know the last time I

talked to our project manager, the one that sets up all these corporate classes for us,

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