PCOS Weight Loss Success Story: How Arti Lost 35 Pounds & Reversed Her Symptoms

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 8 May 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#180: Today we’re going to talk about the journey of a fellow cyster named Arti. She sent us the sweetest email and we felt like it was too good to not share with everyone. Her story is so inspiring and she was able to lose 35 lbs with PCOS while reversing many of her symptoms! We read through the struggles of her diagnosis, the ineffective treatments she received, and how she discovered a better path to managing her health through lifestyle changes. You'll learn the specific changes she made to her diet and exercise routine that helped her lose 35 pounds, build lean muscle, and increase her energy. We also discuss the importance of addressing the root causes of PCOS, rather than relying solely on medication. This episode is a must-listen for anyone with PCOS who is looking to lose weight and reverse their symptoms naturally! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	she says, since mid-December, I've been 99% gluten-free, dairy-free, caffeine-free, and very
0:06.5	low sugar. I got off birth control. I do yoga, walking, and slow-weighted workouts. I practice
0:13.4	taline's plate method, drink-spirament tea, and a variety of supplements from turmeric,
0:18.4	fish oil, coq-10, vitamin D, leptin, control, and ovacetol.
0:24.0	Amazing. Within the first couple of weeks my body started changing. It was wild. As soon as I
0:29.6	stopped the heat, the gluten and dairy, my body was shifting.
0:33.2	This is amazing. I look at all of the things.
0:36.1	Dr. Sid, you got peace, you wish now, go on, girl, just loosen weight.
0:42.5	Don't like to have the symptoms into my own hands, and with the stem naturally.
0:50.0	So I became a dietitian, now my sister's food, the best they've ever fed.
0:56.6	Don't take a step in my direction, if you want to, move them wrong.
1:01.0	Take control of your self, join a sister, and a mister.
1:09.6	Boy, do we have news for you?
1:11.6	Do we have a story to tell?
1:14.0	So if you've all been following since December, with the launch of the app,
1:19.6	I had a crazy stomach issue. We were thinking it was stress-related because when we launched
1:25.2	the app in December, it had like any app has, there was bugs, and it was out of our control.
1:32.0	We're not developers, so it was very stressful because we were seeing that people were having issues,
1:37.1	and it was stressing us out because we didn't want people to feel in any bad way,
1:42.5	because we worked so hard all year to build this app.
1:46.0	Literally all year to build the app invested a lot of money into it to create the app.
1:49.6	So it was just a very stressful time.
	...

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