Protein Powders, Green Tea vs Spearmint, Carb Tolerance, How to do Cardio

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 15 May 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#181: In this episode, we answer your most frequently asked questions about PCOS! We cover all the PCOS hot topics like gluten & dairy, protein powders, finding your carb tolerance, and more! If you want to submit your questions for the next episode, be sure to follow us on Instagram to ask any PCOS questions you may have! Don't forget to subscribe to our podcast and leave us a review if you enjoy this episode. Thanks for listening, and we'll see you soon! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Doctor said you got peace, you wish now go on girl just lose some weight
0:06.6	Don't like to put the symptoms into my own hands and with the stem naturally
0:14.0	So I became a dietitian, now my sister's food the best they've ever fed
0:20.7	Take a step in my direction, if you wanna move them wrong
0:24.9	Take control of yourself, join a sister and a mister
0:33.3	This is the calm before the storm
0:35.3	What storm?
0:36.4	Going live
0:37.6	There's no storm
0:38.6	No I know but I want people to just be like
0:40.8	I want to give people like the behind the scenes
0:42.8	Right before we go live on the gram tick-tock and etc like
0:46.5	This is the calm
0:47.6	Silent
0:48.5	People get on the live, start asking rapid fire questions
0:52.2	See that carries me through the answer
0:54.2	So it's quite the storm
0:56.4	Well anytime we take a really long to answer a question like we go really deep
1:00.4	People will be like oh can you answer the different questions faster and then we're always like
1:04.8	We're just trying to answer the full question
1:06.6	Honestly I could do a whole podcast episode about everyone's questions
1:10.0	One at a time
	...

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