#179: So, what foods should you eat? In this episode, we break down the components of a PCOS reversing diet including what foods to emphasize, add, and limit from your daily meal planning. If you're a woman with PCOS, eating right can help you feel better and maybe even make PCOS go away! Good nutrition can help with managing the symptoms of PCOS, and might even reverse some of the effects. By the end of this episode, you’ll learn the best next steps to reversing your PCOS with diet! Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss (https://pcosweightloss.org/course-enrollment/) with exclusive bonuses only available until May 5th INCLUDING 1 year free in The Cysterhood App and more! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!