PCOS Valentine Edition: How Can I Help My Partner with PCOS?

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 15 February 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is the first thing you can do in helping someone with PCOS? On this PCOS Valentine edition, we explain what PCOS is, how symptoms can differ from woman to woman, and essential ways you can help your partner or friend with PCOS! What can you do to help someone with PCOS? You'll learn the impact of insulin resistance, stress, and what you can do to help your partner/friend incorporate changes to her diet & lifestyle without putting unneeded pressure! What if you don't like the foods she eats or don't understand how to work out together? We help explain how you can make meals you can modify and find activities that keep you active together! What's the hardest part of getting your partner supportive of the PCOS lifestyle? We asked you on Instagram and gathered all the answers! Tune in to hear all your responses! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Did you hear about that sister who took ovacital and finally got her period after a year of not having one?
0:06.5	Incredible. I see those kinds of messages on Instagram a lot. How does that even happen?
0:11.5	Well, ovacital helps with healing insulin resistance, a common root issue that most PCOS sisters have.
0:17.9	And by targeting insulin resistance, we're seeing sisters kick those crazy cravings,
0:22.8	finally regulate their periods, ovulate and improve their quality.
0:26.9	Each packet of ovacital has a 40-1 ratio of myonositol and de-kyroinositol.
0:33.1	This ratio is similar to the ratio that should be found in the body.
0:36.6	But with women like me who have PCOS, this ratio is often imbalanced.
0:41.1	So, taking ovacital can be super effective in treating insulin resistance,
0:45.5	starting from the root of the issue.
0:47.5	So awesome. It tastes like nothing, so just warm me when you put it in a cup so I don't drink it.
0:53.2	You got it, boo. Check out the link in the description to get 15% off your order.
0:58.4	Alright babe, let's take a moment to correct our posture, take a deep breath,
1:03.3	and have some pure spectrum CBD. Sure.
1:06.4	Hey sisters, CBD can help with acne, inflammation, anxiety, sleep, and so many other PCOS symptoms.
1:13.7	I personally take it throughout the day to help keep my stress hormones nice and low.
1:18.7	Not to mention, I sleep like a baby every night and I don't wake up fatigued at all.
1:24.0	Now open your mouth please so I can give you a serving.
1:26.6	Ah.
1:27.7	Now hold it for 60 seconds.
1:29.5	Head over to purespectrumcbd.com and use the code,
1:33.1	the sisterhood, one word, for 10% off.
	...

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