PCOS & Hypothyroidism: What You Need to Know!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 22 February 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What is your thyroid & how does it impact your period & PCOS? On this episode, we discuss how the thyroid hormones have an influence on reproduction, menstruation, metabolism, mental health, digestion, and more! You'll learn how Hypothyroidism can lead to symptoms such as unexplained weight gain, serious fatigue, depression, mood issues, aches and pains, chronic colds, hair loss, and more! What causes Hypothyroidism and what can you do? We talk about the root causes of Hypothyroidism and highlight natural treatments including diet & lifestyle as well as treatments provided by practitioners. Based on current medical knowledge, these are the optimal test ranges for the thyroid (Source: Kresser Institute ADAPT Practitioner Training & Certification Program): TSH: 0.5-2.0 mIU/L Total T3: 100-180 ng/dL Ttotal T4: 6-12 ug/dL Free T3: 2.5-4.0 pg/mL Free T4: 1.0-1.5 ng/dL Reverse T3: 9-21 ng/dL TPO: 0-15 IU/mL TGAB: 0-0.9 IU/mL Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Alright babe, let's take a moment to correct our posture, take a deep breath, and have some
0:05.5	pure spectrum CBD. Sure, hey sisters, CBD can help with acne, inflammation, anxiety, sleep,
0:12.9	and so many other PCOS symptoms. I personally take it throughout the day to help keep my stress
0:18.4	hormones nice and low. Not to mention, I sleep like a baby every night and I don't wake up fatigued
0:24.4	at all. Now open your mouth please so I can give you a serving. Now hold it for 60 seconds.
0:31.0	Head over to purespectrumcbd.com and use the code the sisterhood one word for 10% off.
0:37.8	Can I stop now? Nope, you got 30 more seconds.
0:41.2	Doctor said you got PCOS, now go on girl, just loosen way.
0:47.6	Don't like to look the symptoms into my own hands and with the stem naturally.
0:55.1	So I became a dietitian and my sister was food the best they've ever fed.
1:01.8	Take a step in my direction if you want to move them wrong.
1:06.2	Take control of yourself, join a sister and a mister.
1:21.3	We've never asked the sisters, how do you like or intro, the new intro to the podcast?
1:28.4	Oh my gosh, I can't believe we haven't asked.
1:31.0	I mean, we've been talking about it on Instagram, it's just that the podcast, you know,
1:34.3	it plays a week to week so we don't get to just like hear people's direct responses to it.
1:40.0	Responses to it, but for those that don't know, the podcast has a new intro with our friend Kees
1:45.8	and David who made the song for us. It's not me singing sisters.
1:50.0	I know, a lot of people thought at first it was Tallinn singing.
1:53.0	Wow, that would be fun if it was. Yeah, it would be.
1:55.1	But Tallinn and I basically we sat down, we made the lyrics, we have two really.
1:59.4	He hugged the lyrics, don't give me credit.
	...

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