Fix Your Period with Author Nicole Jardim!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 8 February 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Known as The Period Girl and author of Fix Your Period, Nicole Jardim has impacted the lives of tens of thousands of women around the world in addressing a wide variety of period problems including PMS, irregular periods, PCOS, and more! On this episode, we address common period problems and their root causes as well as solutions that can be applied methodically to improve hormone health! We also discuss different supplements for women with PCOS to help with periods. You'll learn about hormonal hierarchy, as explained in Fix Your Period, and the impact of blood sugar, gut health, stress, and more on your period. Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period. To find more resources and order her book, go to FixYour Period.com! You can also find Nicole Jardim on Instagram (@NicolemJardim) and NicoleJardim.com! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Alright babe, let's take a moment to correct our posture, take a deep breath, and have some
0:05.5	pure spectrum CBD. Sure, hey sisters, CBD can help with acne, inflammation, anxiety, sleep,
0:12.9	and so many other PCOS symptoms. I personally take it throughout the day to help keep my stress
0:18.4	hormones nice and low. Not to mention, I sleep like a baby every night and I don't wake up fatigued
0:24.4	at all. Now open your mouth please so I can give you a serving. Now hold it for 60 seconds.
0:31.0	Head over to purespecstreamcbd.com and use the code the sisterhood one word for 10% off.
0:37.8	Can I stop now? Nope, you got 30 more seconds.
0:41.2	Doctor said you got PCOS, now go on girl, just loosen way.
0:47.6	Till I took the symptoms into my own hands and with the stem naturally.
0:55.1	So I became a dietitian, now my sisters feel the best they've ever felt.
1:01.9	Take a step in my direction, if you want to move them wrong, take control of yourself,
1:08.8	join a sister and a mister. Welcome everyone to another episode of a sister and
1:17.6	her mister. Today we have Nicole Jardin, the author of six weeks to fix your period.
1:23.2	She is a certified women's health coach, writer, speaker, mentor,
1:27.4	and the creator of fix your period. A series of programs that empower women to reclaim their
1:32.4	hormone health using a method that combines evidence-based information with simplicity and
1:37.5	success. She's known as the period girl and her work has impacted the lives of tens of
1:42.4	thousands of women around the world in addressing a wide variety of period problems including
1:47.3	PMS, irregular periods, PCOS, painful and heavy periods, missing periods, and many more.
1:53.3	Welcome Nicole. Thank you guys so much for having me on. I'm so excited to chat with you today.
1:59.2	Absolutely, it's our pleasure. So tell us about your story and how you ended up as the period
2:05.0	girl. Absolutely. Like I was saying, I really was the most unlikely period girl because
	...

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