PCOS Style New Year’s Resolutions: Realistic & healthy goals for 2024!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 2 January 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

#214: As the new year approaches, you may feel the pressure to select a resolution that’s based on weight loss. In many cases, we end up making these resolutions unrealistic and create a lot of guilt on ourselves to achieve those results. In today’s episode, we break down how to make realistic new year's resolutions that are not just based on weight loss but also reversing your PCOS symptoms from within! **Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!** This episode is for you if: - You need a course of action - You want to make realistic goals that are healthy for your body - You want to enhance your PCOS routine in 2024 Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	With the new year coming we are launching the four week meal and workout plan with special bonuses designed to help you manage PCOS for the entire year of 2024 including free access to this sisterhood app for the entire year.
0:14.3	In the four-week meal and workout plan,
0:16.1	you're going to get video tutorials on exactly how to meal prep
0:19.6	and work out for PCS weight loss,
0:21.8	including a download that has a grocery list, a meal plan, a shopping list, everything that you need.
0:27.0	And I've broken down these meals so that they are designed for PCS weight loss.
0:31.0	I worked with a chef, we made them super delicious and we designed them with gluten and
0:35.9	dairy-free ingredients and every single meal is balanced for PCS weight loss.
0:40.7	Doctor said you got PC, now go on, girl, just lose some way.
0:47.0	So I took the symptoms into my own hands and reverse them naturally.
0:52.0	So I hands and reverse them naturally.
0:53.0	So I became a dietician
0:57.0	help my sisters feel the best they've ever felt.
1:01.0	Take a step in my direction if you want to move them wrong and take control of
1:06.6	yourself.
1:07.6	Join a sister and a mystery. Quick name me your three New Year resolutions for 2024.
1:17.0	Okay, I want to have better hair and what I mean by that is like a whole hair
1:22.2	routine like obviously the hair oils I want to do the heatless curls I want to wake up with like bombshell hair you just want to focus on having better hair.
1:33.4	You took your skin, face skin level
1:37.0	to the next stage in 2023.
1:39.4	So 24 years thing is the hair.
1:41.2	Hair. And then, of course, I want to continue with my sloded workouts and
	...

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