Exercise for PCOS: Top 5 favorites, Do’s & Dont’s, Sample plan

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 26 December 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#213: If you don’t know what exercises, or where to even start working out for PCOS, we’ve got you! **Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!** On today's episode, we'll be discussing the best workouts for PCOS weight loss and managing symptoms like insulin resistance, high cortisol, and improving your metabolism. You’ll learn the importance of choosing the right workouts, what’s worked for Tallene to help her lose 30lbs with PCOS and keep it off, alongside advice from Sirak, your PCOS Personal Trainer! This episode is for you if: - You struggle to lose weight with PCOS - You don’t know how to workout for PCOS weight loss - You’re not seeing any results with your current workout routine Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	We are actually launching our four week meal and workout plan on January 1st.
0:04.3	So if you want to get started on changing your workouts and doing things like slow-headed workouts
0:09.1	three times a week, we have the four week meal and workout plan that you can follow along.
0:14.4	And on January 1st we're going to be launching with exclusive bonuses
0:17.9	something we only do around this time of the year and that is giving a free year in the sisterhood.
0:25.0	So if you want to get a free year in the sisterhood, all you have to do is enroll in the
0:28.9	four week meal and workout plan starting on January 1st. The bonuses will last until January 7th, but that's not all
0:36.5	the bonuses that we have during the launch. Yes, we have more bonuses like a $250 voucher
0:42.4	for your lab kit, your labs to get done, also a PCOS
0:46.1	multivitamin. That's right, the free multivitamin that we have in the metabolism
0:50.9	plus bundle, so we'll be giving out the free
0:52.8	multivitamin with each order as people enroll yes doctor said you got peace
0:58.4	still it's now go on girl just lose some way
1:01.9	to like took the symptoms into my own hands and reverse them naturally.
1:09.0	So I became a dietician and my sisters feel the best they've ever felt
1:17.0	Take a step in my direction if you want to prove I am going to control of yourself
1:23.0	join a sister and a mystery.
1:29.0	The tea you made this morning, I am going to have to give it.
1:32.0	One of the lowest scores mankind
1:35.8	that's how dare you I just want you to know that this tea was made from leaves from
1:42.1	your garden I know that and I don't know what time
1:45.0	it's not my fault your spearmen is bitter and you're yeah yeah and your sage
	...

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