BEST OF: A beginner’s guide to going gluten & dairy free for PCOS!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 9 January 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#215: Have you thought about going gluten and dairy free for PCOS? In this episode, we guide you through how to start going gluten and dairy free with crucial tips you must know and a 3 day meal plan! You’ll also discover the link between gluten, dairy, and inflammation, and how reducing these foods may positively impact PCOS symptoms and weight loss. This episode is for you if: - You want to go gluten & dairy free but don’t know how to start - You want a step-by-step meal plan to follow - You feel PCOS symptoms flare up when you eat gluten or dairy 3 Day Gluten & Dairy Free Meal Plan! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

Click on a timestamp to play from that location

0:00.0	Gluten can decrease your lepton hormone's sensitivity by 50% and your lepton hormone is your
0:07.8	fat thermostat.
0:09.4	It tells you that you know what you have eaten enough you don't have to eat anymore and when
0:14.2	lepton hormone isn't as sensitive then you just feel hungry all the time like a
0:18.9	bottomless pit like you just had lunch and you can eat another lunch and it can have to do with the
0:24.8	hormonal reaction that gluten is having on your hormone leptin.
0:28.8	Doctor said you got peace,
0:32.0	now go on girl just lose some way?
0:35.0	T'en I took the symptoms into my own hands and reverse them naturally.
0:42.0	So I became a dietician
0:45.0	and help my sisters feel the best they ever fell.
0:49.0	Take a step in my direction if you want to move them wrong and take control of yourself.
0:57.0	Join a sister and a mystery.
1:02.0	Tell the sisters how much you loved the meatloaf I made last night.
1:05.8	How dare you try to blackmail me into telling people how good your own people?
1:09.8	Tell them.
1:10.8	I'm just kidding you.
1:12.1	It was delicious. It was delicious. I'm just kidding you. Tell them you love my meatloaf.
1:13.8	It was actually delicious.
1:15.0	I loved combining it with the squash.
1:18.0	What was that?
1:18.6	Squash.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PCOS Weight Loss, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PCOS Weight Loss and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.