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The PCOS Podcast by A Cyster & Her Mister

PCOS Q&A: How to fast correctly, Dark patches, Protein powders, Apple cider vinegar, and more!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

52K Ratings

🗓️ 16 January 2024

⏱️ 38 minutes

🧾️ Download transcript

Summary

#216: Is Metformin effective for PCOS? What is the best time to take Omega-3 for PCOS? In today’s episode, we are answering your most popular questions from Instagram! Some topics we spill the tea on: - Which protein powder do you recommend for PCOS? - Does intermittent fasting work PCOS weight loss? - Skin care & make up routine - And much more! Got burning questions for our next Q&A? Hit us up on Instagram @PCOS.weightloss! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0

Welcome everyone to another episode of a sister and her mister.

0:04.3

Today we're gonna do a cute and a.

0:06.9

Doctor said you got peace,

0:09.6

see you wish now go on girl just lose some way

0:13.0

To like to the symptoms into my own hands and reverse them naturally

0:19.0

So I became a dietician and help my sisters feel the best they've ever felt.

0:28.0

Take a step in my direction if you want to prove them wrong and take control of yourself, join your sister and a

0:37.0

mystery.

0:40.0

This one feels a little bit different because we've decided to basically go live on Tik-talk and Instagram

0:46.2

Basically like behind the scenes as we record these podcasts. So what we're doing is right right now in the corner of our desks in the left corner is

0:54.4

Instagram in the right corner is Tik-Tok but we're not acknowledging you guys we're

0:58.8

the cool people right now and we're just acting like we're just you know you're a fly on the wall as we record this

1:05.2

podcast like we're just being real we're just at our desk recording which is the angles are

1:09.6

all right you know chins are maybe the double chins might be showing right now from my angle right now, I don't know.

1:17.0

Anyways.

1:18.0

But yeah, today we're going to do a Q&A and basically answer the top most questions that we're getting on Instagram.

1:23.6

We did a whole Q&A answer feature on stories

1:27.7

to basically get all the questions you want us to answer

1:30.2

and we'll go through all of them on this episode. Yes, we've been super busy lately.

1:35.0

We have a lot of new stuff going on with our house,

1:39.0

trying to decide, you know, how we're going to start the construction, what we're going to do so that we can move in in a timely fashion

1:46.8

So that has been consuming our I can't even think about the house because I feel like it's all about the app.

...

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