10 healthy habits for PCOS with The Cysterhood

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 23 January 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#217: If you don’t know what habits to start building for PCOS weight loss, I’ve got you! On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight with PCOS, but also help you take back control of your PCOS symptoms. You’ll learn the importance of replacing inflammatory foods, self care, community, and the huge impact that small changes can have in the long term. This episode is for you if: - You struggle to lose weight with PCOS - You don’t know what foods are good or bad for PCOS - You don’t know how to workout for PCOS Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	The thing is like when we're diagnosed we're told to just never eat carbs again and that creates like this fear around carbs
0:05.6	But the truth is there are so many different ways to manage your blood sugar and insulin resistance
0:10.8	You don't need to cut out all your carbs you need to
0:13.4	discover your PCOS type you need to reduce inflammation maybe going gluten and
0:18.4	dairy free you need to take the right supplements and now you can slowly
0:22.0	reduce your carbon take to discover your
0:24.9	carb tolerance and that sweet spot where you feel satisfied after your meal
0:29.4	happy about what you ate not bloated not fatigued noued. No, you're energized, you're ready to go for the rest of the day.
0:35.7	Doctor said you got peace, you wish now go on, girls just lose some way.
0:42.1	Right. T'enactu the symptoms To my own hands and reverse them naturally
0:49.0	So I became a dietition
0:52.0	Help my sisters feel the best they've ever felt.
0:56.5	Take a step in my direction if you want to move them wrong and take control of yourself.
1:03.0	Join your sister and a mystery.
1:08.0	Well, hey, what's the problem?
1:10.0	I cuss so much.
1:11.0	Well, this is the longest you've done without cussing I have to be honest.
1:14.6	It's honestly part of the way that I talk and people don't notice it because I have like a soothing voice and I'm not really
1:20.4	like hurting someone's feelings when I cuss I'm not trying to it's just
1:23.5	part of my vocabulary. So for anyone who's listening on the podcast right now we're
1:27.4	doing kind of like a behind-the-scenes live again as we're recording
1:31.1	this episode so Talian for as we've been recording these
	...

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