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Abel James Show

Paul Jaminet: The Perfect Health Diet, Safe Starches, and Intermittent Fasting

Abel James Show

Abel James Bascom

Mental Health, Business, Entrepreneurship, Health & Fitness, Alternative Health, Nutrition

4.62.6K Ratings

🗓️ 30 August 2012

⏱️ 67 minutes

🧾️ Download transcript

Summary

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Transcript

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0:00.0

Hi there, folks, this is Abel James, and welcome to the Fat Burning Man Show. Today we have the

0:16.0

highly anticipated interview with Mr. Paul Jaminet, author of The Perfect Health Diet. But before we get to it,

0:22.4

I have a couple of quick announcements. Firstly, I wanted to let you know that I've made a few

0:26.8

guest appearances on Paleo Living magazine, the Underground Wellness Show guest hosted by Jimmy

0:32.6

Moore, and I'll be coming up on the future of health now and a couple of other places, so stay

0:36.6

tuned. And if you've been listening to The Fat Burning Man Show for a while now, you probably already

0:41.0

know that I'm not a big fan of advertising or anything like that.

0:44.4

And I've been approached by a lot of advertisers, but I've said no.

0:48.2

But I did want to let you know that if you do want to support the show, then you can head on over to fat burning man.com and donate as little as

0:56.2

$1 just to show your support. And I'm not going to hold a big drive or anything like that, but I can

1:02.7

say, even if you donate as little as a dollar, then I'm going to be sending you a couple of special

1:08.3

surprises. So head on over to fatburningman.com to check it out, and thanks in advance for your support.

1:14.0

Now, on today's show, we have Paul Jamonay, the author of the Perfect Health Diet, which

1:18.1

is one of my favorite books on nutrition of all time.

1:21.2

And I guess I have a bit of an unfair advantage since Paul sent me the manuscript of his new

1:26.2

book, which is going to be coming out in

1:27.7

December, the Scribner's edition of the Perfect Health Diet, which is expanded, a little bit cheekier,

1:33.1

and just a blast to read with an enormous amount of scientific references, which I know a lot of

1:38.7

you will be psyched about. It's a less strict version of the paleo template, which is actually

1:43.4

very similar to the diet that I recommend to my coaching clients and in my books as well.

1:49.1

So hopefully I'll be able to have Paul on again before his new edition of his book comes out.

1:54.0

But in the meantime, make sure you listen to this show because we're going to be covering a lot of stuff that you guys are going to be really interested in.

...

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